Have you ever wondered if certain foods or beverages can benefit or harm your teeth ? Dr.Janet Kan & her knowledgable team at Rideau Dental on 4 th Street in Calgary are here to help
ensure that you understand which foods can help keep your smile healthy.
Which Foods & Beverages Are Acidic
How acidic foods can affect my teeth
Acidic foods can harm your teeth by causing the enamel to wear away becoming thinner and weaker which can lead to erosion and decay. Possibly signs of erosion of the enamel can be tooth sensitivity and discoloration of your teeth giving a yellow appearance and translucency on the edges of your teeth.
What Should I do if I Eat Something Acidic
Easy ways to help minimize the amount of acidity touching your teeth include consuming acidic foods in moderation and limiting the amount of time acidic foods is in contact with your teeth. Using a straw will help to reduce any contact of acid on your teeth as well as using tooth pastes to help strengthen the enamel.
Another important tip from Dr. Janet Kan is to avoid brushing your teeth right away after consuming anything acidic. Its best to wait at least 30 minutes prior to brushing your teeth. Perhaps if you are unable to brush, rinsing your mouth with water can help. Eating foods that can help neutralize the acid is also an easy way to reduce acidy such as cheese.
Moderation is Key
As with everything in life, moderation and balance are key to keeping your smile healthy and bright. At Rideau Dental on 4th Street in Mission, Calgary, Dr. Janet Kan and her team are here to ensure that you are well informed about what can keep your smile healthy. Contact Rideau Dental on 4th Street today to book an appointment – we can’t wait to meet your smile!